Have you ever wondered how some people can sleep through a whole flight while you’re left wide awake? If you want to get the quality shut eye they’re enjoying, you have to stop making these 4 mistakes. It will really help you sleep on a plane the next time you’re on a long-haul flight.
1. Getting Caffeinated
Drinking your usual coffee/latte/cold brew when you fly is a mistake you really want to avoid if you want to get sleep on a plane. If the thought of going caffeine free is scary, try decaf. You’ll still be getting some caffeine, but a lot less than the fully caffeinated version. But it really is best to avoid it all together.
2. Boozing
A nice glass of wine or two may seem like a good way to relax and doze off, but it’s not. Alcohol interrupts your REM sleep cycle making it harder to stay asleep. It’s also dehydrating and may lead to uncomfortable bloating. Save the drinks until after you arrive.
3. Getting Too Much Screen Time
Glare has been proven to suppress melatonin (the sleep-regulating hormone). It can also throw off your internal clock. Try to limit the amount of screen time you’re getting before you board and while you’re on the plane. Consider bringing a book for entertainment or downloading relaxing music to listen to on the plane. Good noise-cancelling headphones can be a game changer.
4. Not Picking Your Seat
Many basic economy tickets don’t allow you to pick your seat. If they do you have to pay an extra fee or wait until 24 hours prior to boarding. This can be fine if you’re on a short flight or you’re flying during the day. For a redeye or long-haul flight, you don’t want to risk being in a seat that can’t recline or worse in one right next to the lavatory. If you can afford it, skip the basic economy ticket and purchase one that will allow you to pick your seat when you book the ticket. Look for a window seat so you can control the shade and so you’re not constantly getting up and down to let your seat mates out.
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